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When rejection is no longer so frightening, you will find that your fear of being controlled diminishes.
The less fear you have, the less you will be triggered into the stress response of fight or flight.
When your fear of rejection diminishes, so does your fear of engulfment.
The problem is that this same response occurs when we become afraid in other situations, such as conflict with a partner.Here are healthy tips that will smoothly see you come out of them gladly... Our bodies are created to fight or flee when danger is upon us, such as being attacked by a mountain lion.When faced with this kind of danger, the stress hormones pour into our body, causing some blood to leave our brains and organs and go into our arms and legs.That is when partners tend to fight or withdraw, neither of which leads to conflict resolution.Obviously, fighting or fleeing is not the best way of dealing with conflict.